People tend to think of stress as just "worry."
In and of itself, stress is neither good nor bad - it causes problems if you can't adapt or dissipate the stress effectively - leading to "build-up".
There are 3 broad categories of potential stress (below) that can cause or contribute to health problems either by themselves or together.
They may affect how we function, including how we heal.
This is section is critically important!
In each category below, select options that have occured / do occur in your life.
NOTE: What is stressful for one person, may not be for another.
These lists are only POTENTIAL stressors that MAY (or may not) be part of your solution.