We're continuing to bring our fellow master's health to the next level!
Our Master's programs works to improve overall strength, endurance, balance, and mobility; this year each of the 3x Master's Level 2 programs will continue to work on overall fitness while having a specific seasonal-related focus:
1. 20-week Winter- Spring Program from January 7 - May 30, 2025 with a special focus on spatial awareness, and cardiovascular and muscular endurance. -Completed
2. 12-week Summer program from June 10 - Aug 29, 2025 with a special focus on mobility, core and contralateral stability and strength. -Open
3. 15-week Fall program from Sept 9 - Dec 19, 2025 with a special focus on proper mucle recruitment and eccentric strengthening.
-Closed
Here's to another amazing year, together!
The TriForce Team