What’s Your Workout Personality?

I enjoy physical activities that:

Are competitive and fast-paced.Give me solitude.Involve flipping channels with the remote.

I like to feel:

The burn.Strong and energized.The couch—comfy and cozy as I take a seat.

I like to work out:

In competition with others.By myself.My chewing muscles.

My favorite type of music for working out is:

Hard-driving uptempo rock, R&B or hip-hop grooves.Inspirational instrumental soundtracks.The beep of the microwave.

When I don’t feel like hitting the gym, I:

Push myself to go anyway.Take a long walk through my neighborhood.Don’t go until my motivation returns.

Workout injuries make me feel:

Like working through the pain.Challenged to find new ways to exercise.Totally defeated.

The type of exercise I least enjoy is:

One that's too easy.One that requires I use special equipment.Any activity that makes me sweat.

Before I work out, I always fuel up with:

A light but nutritious meal.An energy barNothing special; food is food.

I prefer when exercise is:

More of a physical challenge.More like a fun activity.Over and done with quickly.

Staying physically active is important to me because:

I want to be fit and strong.My health is important to me.I don't want to gain weight.

Exercise Quiz Results