Ensure Productivity

Workplace Self-Assessment
Every body is different, and so is every program we develop.

By completing this assessment you are helping to develop a resource to optimize the use of your body with your workstation. Ensure Productivity's professional team will analyze and your responses to develop a plan to fit your specific needs. By focusing on your actual job setting, we are able to help you improve productivity while minimizing the risks of discomfort and injury associated with your job. Ensure Productivity's team is licensed and credentialed in physical, mental and nutritional health. Their experience, coupled with your commitment, will make your company the best place to work, now and for years to come.

Please complete the list(s) below, select '0' for YES and '1' for NO. Include any additional comments in the final section.

Movement *

	Select '0' for Yes or '1' for No
Do you have at least 2 possible positions you can work in?
Do you change positions at least every 20 to 30 min?
Do you perform micro stretches 2 to 3 time per day while at work?

Positions *

	Select '0' for Yes or '1' for No
When sitting or standing at your workstation, are both feet supported under your knees?
Are your knees bent less than 90 degrees while seated at your workstation?
Are your wrists bent slightly up and out while typing?
Are your elbows bent less than 90 degrees?
Are your ears & shoulders aligned over your hips?
Is your back straight and being supported by the back of your chair?

Seating *

	Select '0' for Yes or '1' for No
Does the height of your seat allow your feet to rest flat on the floor?
Does your seat back support your back including your shoulder blades?
Does the seat of your chair adjust and lock?

Work Surface *

	Select '0' for Yes or '1' for No
Is your work surface organized with frequently used items easy to reach from your chair without your back leaving your seat?
Are your arms supported from your elbows to your fingertips?
Do you use your headset when taking or making calls?

Electronics *

	Select '0' for Yes or '1' for No
Is your wrist and forearm supported when using your keyboard?
Is your wrist and forearm supported when using your mouse?
Are your shoulders and hips square to the monitor you are using?
When seated and looking straight ahead, do your eyes settle on the top third of your monitor?

Lighting *

	Select '0' for Yes or '1' for No
Do you take a break from looking at your monitor at least every 30 minutes?
Do you change the lighting in your area when you change the task you are doing?
Do you typically change the brightness or contrast on your monitor or other device screens?

Please include below anything additional that may influence the quality of your work. For example: noise, airflow, processes, dress code, etc.
Additional Factors

Your total score for all sections is added below. The lower your score, the better you and your work station are currently configured. Soon you will be learning techniques to improve your workstation and the way you use it!
Total Score
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