2014 Sping Challenge Week 01
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Week ending:
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How many other 30min blocks of exercise did you do this week (apart from your JS sessions)?
Please Select
1 X 30 mins
2 X 30 mins
3 X 30 mins
4 X 30 mins
5 X 30 mins
6 X 30 mins
7 X 30 mins
8 X 30 mins
Exercise Points:
How many times did you wear your JS top while exercising this week?
Please Select
1
2
3
4
Tee Shirt Points:
How many times did you achieve your daily nutrition goal this week?
Please Select
1
2
3
4
5
6
7
Nutrition Points:
Total Points:
1. Your body develops a tolerance to alcohol if you drink a lot regularly.
True
False
2. Starches, Sugars and Fibers are all types of carbohydrates
True
False
3. A banana has twice the amount of potassium than an avocado does.
True
False
4. Your body burns more calories on low-carbohydrate diets.
True
False
5. 45 Minutes of back to back bodyweight exercises burns 500 or more calories.
True
False
6. During sleep your brain rests.
True
False
7. A king-sized Hungry Jacks meal (Double Whopper with cheese, large fries and large drink) contains 500 calories.
True
False
8. The more you sweat during a workout, the more fat the body is burning.
True
False
1.
2
3
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