September 25, 2013 - 3 p.m.
Join UHS Health Education and Wellness Program and the Office of New Student Programs as we launch our Fall 2013 Wellness Wednesday series. This Fall you will have the opportunity to participate in a variety of workshops and activities to cultivate mindfulness.
This is a fun, interactive workshop which educates participants about the evidence supporting how meditation and mindfulness techniques can help us enhance performance and manage daily stress more effectively.Offers really easy, accessible techniques that people can use anytime, anywhere
Touches on how participants can implement these practices daily.
Presenter: Stacy Slawitsky of Zen Connect. Stacy has devoted her energy to providing stress management tools that help to boost brainpower and reduce day to day stress so employees can feel more relaxed & fulfilled at work, while seeing a boost in productivity and performance, more about Stacy.
To RSVP for this event please provide the following information. You will receive a reminder in advance of the workshop.