Beck's 7-Question Technique
What is the primary sabotaging thought?
What kind of thinking error could you be making. (see p. 195 in Beck) Choose all that apply.
Negative fortune telling
Overly positive fortune telling
What is the evidence that this thought might not be true?
What's an alternative explanation or another way of viewing this?
What's the most realistic outcome of the situation (if you buy into this thought)?
What could be the effect of changing your thinking?
What would you tell a friend in a similar situation who had this thought?
What should you do now?
Should be Empty: